Relax & Recharge Retreat in Florida September 9-11th 2022

Relax & Recharge Retreat
Boca Raton, Florida
September 9-11, 2022

Join us for a powerful, curated weekend retreat in beautiful Boca Raton, Florida. Learn about how some of your current habits might actually be creating MORE stress in your life and how you can introduce new habits that create peace and calm instead.

Attend relaxing workshops to learn tips you can apply right away to your busy life. With just 25 participants, this event will help you refocus on what’s important for your mind, body, and soul. You’ll breathe deeply during guided meditations, while listening to relaxing music in the background. You’ll nourish your spirit with engaging and enlightening workshops throughout the weekend.

Expert Instructors, Sam Grout and Holly Landau, guide you and facilitate a positive and engaging experience throughout the weekend.

FRIDAY:
Opening Ceremony/Setting Intentions
Stretch & Revive
Guided Meditation
Intro to the 7 Step Life Model

SATURDAY:
Plant-based Breakfast
Morning Slow Yoga
Peaceful Painting
Personal Reflection Time
What’s Your Word? Workshop
Saturday Night Dance Party

SUNDAY:
Plant-based Breakfast
Sleep Workshop
Seated Stretch
Chocolate Meditation
Putting It All Together/Closing Ceremony

*schedule may change slightly

COST: $799

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