21 Day Mindfulness Challenge


The 21-Day Mindfulness Challenge was created for those who want to increase their emotional intelligence, be more mindful and start to change their life with simple but effective changes that you can do daily. To make a positive change it typically takes 21 days to retrain your mind. This program will help you with your thoughts, retrain your mind to think in new ways, create new neural pathways, shift your perspective and help you view things through fresh eyes. We also have created a supportive and private community group where you can ask questions, share your journey and connect with our community.

The Challenge is simple and straightforward, yet powerful if you are open, willing and intentional about learning, growing and implementing change. Every morning you will receive an email with one simple, yet powerful mindful task to implement. For example, try to go a day without complaining, watch your words, become aware of your self-talk, start becoming aware of your limiting-beliefs and to start practicing gratitude. You will be provided with tools, tips and guidance on how to make small and simple changes each day. We will post in our private Facebook group early each morning to reinforce the message that was in the email and to also create conversations for our community.

You will be coached through the process and we will provide you with many tools and resources, however please note this is not 1:1 coaching; it is our SAM Talks community of visionary leaders and you coming together to share 21 transformational days together.

The 21 Day Mindfulness Challenge

This Program Starts On Tuesday, January 31st 2023


Your mindset is the key to your soul and your success.

If you want to improve your Emotional IQ Intelligence then this program is for you!

The mind is everything.

What you think, you become.

What you think is what you attract.

We attract those around us that are on the same frequency and vibration.

Your own thoughts make your destiny. Change your mind, change your life! Time to think big.

Most of us are stuck in our own head.

Are you happy?

Did you know that your happiness greatly depends on what is going on in your head?

Did you know that we think around 60,000 thoughts a day?

We repeat those thoughts over and over in our head, about 95% each day.

Did you also know the out of those 60,000 thoughts most of them are negative?

Our brain is naturally wired to focus on the negative.

The brain’s job is not to make you happy; it is to make you survive. Happiness is your job!

An untrained brain will have a default mode to think negatively.

A trained brain will have a default mode to think positively.

What is your default mode?

The 21/90 Rule.

It takes 21 days to create a new habit. At 90 days it becomes your lifestyle.

Research has found that it takes approximately 21 days to form a new habit or break an old one. That’s 21 days of being consistent for new habits to start to become habitual.

If you want to make 2022 the year you finally step into your greatness and focus on you then you should sign up for this program. You are just 21 days away from thinking new thoughts and seeing the world in a different light. Twenty-one days away from feeling awakened, improving your emotional intelligence and starting to realize how powerful you are. Are you ready to step into your greatness?

You Are What You Think.

Create New Neural Pathways

This 21-Day Mindfulness Challenge is easy and simple to start. However, this is a powerful program that will help you create new neural pathways and increase your brain’s grey matter not to mention increase your emotional intelligence, tap into your spirituality and help you become more mindful.

What does that mean? Are you ready to become?

  • More emotional aware
  • Awakened
  • Positive
  • Peaceful
  • Happier
  • Successful


Time to Break the Cycle The secret of creating change is getting started. The secret of getting started is breaking your complex overwhelming thoughts into small manageable thoughts, and then starting on the first one and that’s exactly how we have structured this Challenge. It is not complex, difficult or overwhelming; it is simple tasks that hold the power to help you change your thoughts. Our mind tends to like to over-complicate things, so we are going to bring it back to the basics with simple input and repetition.

Rome wasn’t built in a day. Just relax. The each day at a time, break it down into simple steps and keep doing that every day.

Is the 21-Day Mindfulness Challenge Is It Right for You? 

This is for you if you are ready to:

  • Improve your Emotional Intelligence.
  • Shift your thinking, perception, and see life through fresh eyes.
  • Think more positively.
  • Learn how to re-wire your brain for greater health, happiness and success.
  • Create new neural pathways.
  • Hit the restart button on your mindset.
  • Access the power of your mind.
  • Learn how to ignore those negative thoughts.
  • Override previous conditioning and programming.
  • Empower yourself to think big
  • Create change by making small changes and taking action
  • Be part of a community where you get to connect, learn and grow.


The 21 Day Mindfulness Challenge

This Program Starts On Tuesday, January 31st 2023







The brain is like Velcro for negative experiences, but Teflon for positive ones.”

– Rick Hanson, Ph.D.


“The only thing that’s keeping you from getting what you want is the story you keep telling yourself.”

Tony Robbins



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